Heal

THE POWER OF CHOICE

Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

HEALING FROM THE HEARTBREAK OF 2022 - PART 1

I haven’t written consistently for quite a while. I’ve been going through another soul growth spurt. On Christmas Day 2021, following a...

Random Thoughts on Election Day

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

The Definition of Insanity?

I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

The Impact of Beliefs

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

Triggers are Important Messengers (5 Steps to Healing)

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

How to Heal From the Past

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...