Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."

One of the most difficult challenges we face as adults is to heal from past traumas. If we don’t, those traumas drive our thoughts,...

Magic. What does the word conjure up for you? Witches? Wizards? Fairy god mothers? Harry Potter? Do you believe in magic or do you...

The other day, I was walking at the park across the street from where I live. It’s a beautiful park that is surrounded by birds of...