Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

I’ve been contemplating the saying - “The definition of insanity is doing the same thing over and over and expecting different results”...

We are living in a very challenging time and must navigate it with discernment, non-judgment, and compassion.

Last Friday, my daughter, Sophia, and I packed up the car and headed north. The plan was to camp at Lake Sikiyou at the base of Mount...

If I asked you to make a list of your most foundational beliefs, could you? Most of us don’t take the time to think about it. But we...

Instead of trying to bypass the triggers, I encourage you to embrace them as the important messengers that they are.

I said to the homeless man, "tough times, huh?" He responded, "not so tough anymore. I'm okay and at peace now."