On November 5th, Americans unknowingly voted for a dark night of the soul.    St. John of the Cross coined this term when he was...

I have received so many beautiful things in my life and I’ve realized I'm afraid to embrace the joy I feel. I'm afraid I'll jinx it.

Using objective, just-the-facts thinking removes blame; it’s simply taking responsibility for making a choice...

Signs, synchronicities, and symbols help to develop a language for you to communicate and build a personal relationship with Spirit. I...

By feeling the full spectrum of emotions, and cultivating emotional intelligence around them, we tap into our internal guidance system.

In 2023, I ask you to forego the usual resolutions and consider the story you are currently living in.

I haven’t written consistently for quite a while. I’ve been going through another soul growth spurt. On Christmas Day 2021, following a...

I opened my eyes around 5:00 am. It’s cold in my un-insulated beach cottage, but I’m cozy under my four heavy blankets. I hear the rain...

There is an answer to the not-good-enough epidemic - reconnecting with our souls.

In this post I share a journal entry from 9/14/17 showing how I find the beauty in the breakdown.